Health and Wellness Coaching for Navigating Midlife
To help you achieve greater perspective and confidence through a healthier body and a happier mind
Explore the Path to Wellness
At Positive Soul I offer holistic health and wellness coaching with a focus on providing women with the time, support and understanding to transition successfully through midlife.
My strategy is centered around taking better care of your mind and body to sleep better, eat better and feel better, improving your health and wellbeing to restore calm, control and clarity.
The Positive Pathway
Nothings changed right?
You’re still showing up, holding it together, keeping life on track. But lately something feels off. You need a new game plan.
The Edge Reset
No Hustle, High Performance wellness coaching for Career life.
The Balanced Mum Collective
No diets, No Guilt, Lifestyle First wellness coaching for Midlife.
Do you talk but nobody listens? Do you ever feel like you’re everything to everyone but there’s nothing left for you? You need a reset.
The SSASS program
Calm, Clear, Back in Sync wellness coaching for the Transition.
The SSASS program brings it back to basics and keeps it simple with the 4 pillars of symptom regulation: the 4 S’s, Sleep, Support and Strength & Stress Management.
Book a free virtual discovery call today.
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Forgetting things mid sentence. Energy levels low. Feeling exhausted. Irritable and impatient.
Don’t know why? Hormones have shifted, stress is on the rise and your body has stopped responding to what used to work.
You’re not losing your edge you just need a new game plan.
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Constantly tired even after sleeping? Have no time for yourself without guilt? Skip meals or eat whatever is quick? Feel snappy, mentally drained and nothing you try works anymore?
You need a reset. Small doable changes that fit into your day and support that understands your life.
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When it comes to the perimenopause/menopause is there too much advice? Information overwhelm? Struggling to make sense of it all?
Develop a deeper insight into reclaiming hormonal balance and achieving alignment.
First virtual or In-person Discovery Coaching Session Free
Finding space and time for you
Approaching all the changes midlife brings may feel a little overwhelming, but together we can navigate this transition into a new chapter. My wellness coaching focuses on putting in place some simple steps to find realistic solutions which will help you regain precision and control over your life.
Wellness Coaching Built Around You
Positive Soul’s holistic wellness coaching packages are designed to support you through midlife challenges. The healthier your wellbeing, the more confident and in control you’ll feel.
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A 90 minute clarity session for quick reset and realignment on health and wellness goals for the peri-menopause.
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A four week programme ideal for new clients looking for clarity and perspective during the transition, focusing on impactful health and wellness goals
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Peri-menopause support program designed to identify what is working, what isn’t and explore how changes could inspire a more positive navigation through the transition.
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A six week Holistic coaching program focusing on mind and body for clients seeking motivation to make more in depth lifestyle changes to ease the transition through the peri-menopause.
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A three month programme for deeper focus on changing mindset, habits and long term goals to achieve longer lasting health and wellbeing and clearer navigation through the peri-menopause and beyond.
Contact Us
Interested in exploring working together? Fill out some basic contact info and we will be in touch shortly or email annabel@positive-soul.co.uk. Alternatively call or text (+44) 07986 885129. We can’t wait to hear from you!