Arguably one of the most mind boggling and confusing things of the peri menopause and menopause phase is the sense of loss of self. The feeling that you have lost who you are and feel a bit unsure of where you fit in.

In my new blog I cover 4 ways to manage empty nest and the Menopause.

I’ve launched Positive Soul to help you attain the Wellness goals you’ve always thought were out of reach.