Holistic Womens Health and Wellbeing Coach

Annabel Hooper - Certified Wellbeing Coach

Annabel Hooper is a Well College Global certified women’s health and wellbeing coach and qualified fitness instructor who can help you discover what looking after your body and mind looks like through one of the biggest changes of your life.

Annabel launched Positive Soul after dedicating much of her adult life to bringing up three children and naturally navigating the mid life changes that affect all women. By adopting an inherently healthy lifestyle, she has combined her own experiences with professional coaching methodology to help you enhance your wellbeing and follow an achievable pathway that puts the focus back on you for a more healthy, balanced and fulfilled lifestyle during the transition.

Positive soul’s coaching approach focuses on being kinder to your mind and body during the peri-menopause and aims to help you sleep better, eat better and be active in supporting lifestyle choices that will ease the transition. Positive Soul’s objective is to make sustainable wellbeing attainable for anyone experiencing this cycle of life.

Testomonials

  • “A really worthwhile opportunity to take some time out to reflect on my lifestyle and wellbeing. Annabel was able to pinpoint a couple of areas to focus on and delve into a bit deeper from the questionnaire and wheel of life. She suggested some useful and doable small steps to help me improve sleep and personal growth which I will be incorporating day to day, I look forward to reporting back! Thank you for the reflective time out, something I would encourage everyone to do. Annabel made me feel very relaxed and able to open up"

    Samantha Barlow

  • When I connected with Annabel, I didn't know if I had what it takes to be a great coach. She didn't jump in with answers or try to convince me. She listened with real care. She gave me space to share everything that was sitting underneath that question - the self doubt, the pressure I'd put on myself, the fear of not being enough. Annabel made me feel seen, understood and respected. Her calm presence helped me find clarity and her belief in me started to quiet the noise in my own head. After our sessions, I didn't just feel more confident, I felt capable. I could finally see what others had been telling me all along, that I can do this and I don't have to prove anything to earn it. If you're looking for someone who truly listens, who meets you where you're at and helps you find what's already within you, Annabel is that person.

    Mel Capor

  • “Annabel created a safe and supportive space enabling me to open up, gain clarity and build a plan to move forwards. She asked really great questions which guided me to focus on positive ways to improve specific areas in my life.The session was very relaxed and enjoyable and I walked away with renewed confidence and a sense of direction - highly recommended."

    Lorna Buchanan

Annabel’s Certifications

Contact us

Interested in exploring working together? Fill out some basic contact info and we will be in touch shortly or email annabel@positive-soul.co.uk. Alternatively call or text (+44) 07986 885129. We can’t wait to hear from you!